Відео

I lifted from age 13 to 32 with not doing 1 deadlift because it was a power lifting move... I started 2 mo ago and my upper glutes have exploded and traps/rhomboids have gotten much thicker. I already did and continue to do squats/hip thrusts/RDL/Split squats for glutes and pull ups/rows for back. Def worth it!

I am a nationally qualified bodybuilder who most recently placed 2nd at the Mr Texas at the age of 56. I split my body over 4 workouts and train 5 days a week, 4 on 1 off during contest prep. I hit a body part once every 6 days. I also prep combat athletes (some have made it to Bellator and the UFC) and also champion wrestlers. They typically train a 3 way split, again only hitting a body part once a week (but wrestling 3 days a week).

Gyms should be shut down. Evil toxic elitist places.

very good and intelligent discussion

why are they saying rack pools?

IR light is helpful, but a workout gym in IR light is flawed. You are too far away from the light panels for them to do most of their work, and you are wearing clothes which blocks the infrared light anyway.

I don't even do deadlifts for muscle gain anymore. It's pure therapy

But this is just for below 18yrs male kids and even to be precise below 12yrs male kids even is this child harrasment for not learning the global logics to experiment if they to give it in some other way.

Since it is offered as service in some areas and zones does it has to be very costly and discussable as some support it

Since it is offered as service in some areas and zones does it has to be very costly and discussable as some support it

Hello Doctor, Good morning(IST), so Doctor today issue is around a officer at work, and also a physical education enthusiast, so this father used to help his son also with sex education since he is working for sports and need to have grounds to play and relax which is very rare in their area of operating so he also got threats to be killed for closing those schools, however since he has 2 sons he is training his elder son to know how to massage penis and also to get the upper layer of the penis to be opened to clean it while bathing and it is very normal hygiene things but many have kids joined to hostels at young age and so might have girl children too, but his training was to make sure his eldest son explains the same to his younger son if anything happens to him, now both are above 26yrs, but his friends have discovered problems with their daughters and Son in-laws due to some working conditions and so on so they have taken up kids legally and it is also a education thing they learned and can do to explain to their grand children but this wing is attacked again stating you people rub and clean your children dicks, what is so wrong in it, Doctor?

2:00 is how guys skip legs

So needed to watch this. Clarified some questions I had in mind as I'm in the same position as this man trying to gain muscle and working out how to reduce my running

Ok now throw BANDS into the mix.

These guys are haters!

Six days a week, three day split. These 3 movements have transformed my body, my core is where I first noticed a difference. Both strength and profile.

Really great reminder. Don't let perfection be the enemy of good enough. Just do something when time permits.

🤣 the true reason is most people lift wrong and hurt their lower backs

Oh my dear me! I cannot recommend the rowing machine enough. I rowed 6000-10,000 metres per day for 10 weeks and lost 15kg while building my quads and ass!! The skill element is absolutely correct. I can cycle 180km but can barely run 2km but my mate who runs twice per day, and even runs 40km at least once per week, struggles to ride 20km!

Im 50 yoa this year never trained want to build aa bit of muscle, what peptide should i start with? free test is 350. thanks

Try 10kg in each hand - 1KM walk. Add a 10-15KG backpack and some Jungle Boots for this carry - that's 30-45KG total load for 1K. 5 sets please. Then use the same load to do stairs up and down, 40 up, 40 down / 12 deep breaths as rest X 5 sets. I did this once per week as the basis of my fitness training and it was stunning how effective and broad the benefits of this where. Along with Hour+ ruck marches and some slow mid distance jogging between 2 - 4 1/2 miles with between 15 and 30KG load in a ruck sack. This put me in the best shape of my life mid 30's. You have to do lots of stretching though, static as well.

I’m trying to get SHREDDED. I’m at 187 lbs at 5’10”. I have a meniscus and hamstring injury that keeps me from doing lower body work and cardio. I just need something to aid my low carb diet and 6 day a week training program. I’m almost doing carnivore I have such little carbs, only spinach, broccoli, bell peppers, onions, or tomatoes.

I've seen so many videos and read different studies saying carbs raise cortisol as well as saying they lower cortisol. It's hard to suss out what is accurate and what is not, because when presented in videos it all sounds convincing.

My full body weight training has been outstanding and results fast

That Adam laugh 😂😂

My quads get denser and defined but don’t grow.

Starvation diet. Eat 3 square meals and you are good. Add a clean protein shake blended with berries/fruits( no preservatives, additives ) between lunch and dinner.

People who say it doesn't build muscle, tell me how are you not engaging muscles lifting heavy weight? Goofy. It works.

Just train when you feel you already recovered. You should know your body best.

Jesus I’m 260 at 6ft6 and eat 2400 calories for a cut and 3200 for a bulk…

My answer to that would be to do intervals of both exercices for a complete body work out.

I’m new to weight lifting. Can someone please help me with the best routine for a 3 day full body with only dumbbells and barbell? I would really appreciate it.

2 of those 3 (deadlift and bench) are VERY overrated!

-Right when it feels too long it ends… “That’s what she said” 😂

These guys always underestimate how long it takes to do their programs. Badly. Unless you’re in an empty gym or have a home gym, but I think they forget most of us work out in pretty busy gyms. And I’ve seen a lot of people say that even when they are working out at home or in an empty gym they still can’t get the routines done as quickly as these guys say they should. That’s my one issue. Other than that, they always have good information. And their programs are legitimately awesome. I have all of them.

i like full body workouts only

Creatine if you like face gains. Don't forget your face has muscles

3 exercise per body part for a 3 day a week full body???? Too much volume.

3 exercise per body part for a 3 day a week full body???? Too much volume.

3 exercise per body part for a 3 day a week full body???? Too much volume.

having done p90x i will say you will def lose some weight, but its kind of dog shit for actually building and training your muscles in any significant way. I lost like 60 lbs but i also just looked deflated and had no real development in my muscles until i took up body building and strong man. Having said that, if you want something just to burn calories and "turn your brain off " for 90 days then its not a bad option

STOP TALKING IN CIRCLES WHAT PEPTIDES, MID-CURVE

upper rest lower rest upper rest lower rest repeat forever for gains

Deadlifts and squats ruin backs. They actually make your body weaker

Adam is always very clear in his interventions. Love it 😎✌️

When i increased my protein (animal source), decreased my coffee to 5oz 1x/day, lifted heavy weights w/ rest in between sets for 3 mins., slept at the same time (10:30pm) daily & 30 mins of prayer time morning and aftrn, my insomnia disappeared. When dealing with hormones you need to go rhrough your checklist everyday.

Pretty simple. Glute bridges. All of them, as many as you can do, the heavier the better. Cardio is infinitely more important than strength in bjj.

My goals are to keep my independence when i hit my golden years... But im also over weight still .. So do i do functional strength training.. based on my goals..?? or do full body 3xs week??? Or does it really matter???

Creatine never worked for me ,but then not everyone responds well too it...Just looked bloated with water retention and had an upset stomach..Boring kerp dosing up on it too..

I'm 55 and not really gaining much, I've been doing ppl six day's a week.. I'm contemplating doing full body - Mon Wed's Friday, to me that seems like a lot to recover from? Can someone please help me program how that would be effective please?