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My answer to that would be to do intervals of both exercices for a complete body work out.

I’m new to weight lifting. Can someone please help me with the best routine for a 3 day full body with only dumbbells and barbell? I would really appreciate it.

2 of those 3 (deadlift and bench) are VERY overrated!

-Right when it feels too long it ends… “That’s what she said” 😂

These guys always underestimate how long it takes to do their programs. Badly. Unless you’re in an empty gym or have a home gym, but I think they forget most of us work out in pretty busy gyms. And I’ve seen a lot of people say that even when they are working out at home or in an empty gym they still can’t get the routines done as quickly as these guys say they should. That’s my one issue. Other than that, they always have good information. And their programs are legitimately awesome. I have all of them.

i like full body workouts only

Creatine if you like face gains. Don't forget your face has muscles

3 exercise per body part for a 3 day a week full body???? Too much volume.

3 exercise per body part for a 3 day a week full body???? Too much volume.

3 exercise per body part for a 3 day a week full body???? Too much volume.

having done p90x i will say you will def lose some weight, but its kind of dog shit for actually building and training your muscles in any significant way. I lost like 60 lbs but i also just looked deflated and had no real development in my muscles until i took up body building and strong man. Having said that, if you want something just to burn calories and "turn your brain off " for 90 days then its not a bad option

STOP TALKING IN CIRCLES WHAT PEPTIDES, MID-CURVE

upper rest lower rest upper rest lower rest repeat forever for gains

Deadlifts and squats ruin backs. They actually make your body weaker

Adam is always very clear in his interventions. Love it 😎✌️

When i increased my protein (animal source), decreased my coffee to 5oz 1x/day, lifted heavy weights w/ rest in between sets for 3 mins., slept at the same time (10:30pm) daily & 30 mins of prayer time morning and aftrn, my insomnia disappeared. When dealing with hormones you need to go rhrough your checklist everyday.

Pretty simple. Glute bridges. All of them, as many as you can do, the heavier the better. Cardio is infinitely more important than strength in bjj.

My goals are to keep my independence when i hit my golden years... But im also over weight still .. So do i do functional strength training.. based on my goals..?? or do full body 3xs week??? Or does it really matter???

Creatine never worked for me ,but then not everyone responds well too it...Just looked bloated with water retention and had an upset stomach..Boring kerp dosing up on it too..

I'm 55 and not really gaining much, I've been doing ppl six day's a week.. I'm contemplating doing full body - Mon Wed's Friday, to me that seems like a lot to recover from? Can someone please help me program how that would be effective please?

I’m 42 & only 1 month in to weightlifting. I’ve been doing splits 4days pw. I’ve just recently had my 1st down moment - I had lots drinks at a friend’s, then sluggish next few days (joys of over 40) & missed my next gym day. Now I’m thinking I should do full body on my next couple gym days to make up for lost split. Is this right?

Body pump definitely makes you stronger.

squatted to 90 degree angle messed up my knee 30 years ago. Now I am 68 I squat ATG and my knees are better and legs are bigger too. I also add Olympic style clean/.front squat too

The effects of running are opposing to the effects of circuit training. The body system is confused plus you're doing calorie restriction. The hormones are receiving and giving out mix signals to the body systems. Im a trainer fr 14 yrs, a nurse and a nutritionist. Listen to this three, they are on point.

Cable machine offers workout angles that cannot be performed with dumbbells, barbells or other machines. Cables are safer, there's no chance of a crush injury from a dropped weight and a reduced chance of joint injury. Cable machines offer constant tension through the range of motion that dumbbells, barbells or other machines cannot provide. Cable machines enable to do presses, flys and all sorts of exercises while standing, meaning your entire body from hands to feet are engaged to some degree, which trains your muscles to work together, which is functional. I purchased a functional trainer after injuring my shoulder lifting heavy on a plate loaded converging bench in my home gym. I tore the rotator cuff, glenoid labrum and biceps tendon at the shoulder, which resulted in 10 months with no lifting and almost a year of no lifting and the nagging concern of reinjury. The restricted path forced by the machine was a contributing factor. Many years ago, while lifting heavy dumbbells, I had 2 injuries, one was a mild biceps tear, the other was when I lost the dumbbell on my non-dominant arm trying to force a failure rep on a press, the dumbbell landed on my clavicle. At this point, I'm MOSTLY satisfied with the functional trainer, but it has limitations. Leg day and cable machines aren't ideal. There's really no good way to do squats or deadlifts, I can do Brignoli squats which are a hybrid of both, but when I have both stacks at 180 pounds+, my feet slowly slide forward and no amount of anti-slip tape I've tried has stopped that. My leg day is now all performed without the functional trainer. I do trap bar deadlifts, vertical leg press, calf raises, leg extensions and curls on a machine for that and tib bar raises. I don't do squats anymore since I don't have spotters, but my legs are fully spent, and I'm pleased with the results. Another limitation is the maximum weight on a home cable machine / functional trainer. My machine has dual 230-pound weight stacks with a 2:1 ratio, which means the max effective weight when lifting is 115 pounds per stack or 230 if lifting both stacks, it's not the combined weight of 460.

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This guy is cracked out. He's having about 5 conversations at any one time.

Nobody thought it was going to happen apart from the thousands of years of human experience who put the traditional rules in place for the exact reason in the first place

Small hats big problems EST

Deadlifts are for building STRENGTH !! period,, try doing deadlifts for hypertrophy ,,, just dont plan anything for about 5 days after.

Alway deadlift no matter what

How much sodium????

Thanks for condensing this valuable practical info into short clips, so glad I found this channel 🙏🏻🙌🏻

fantastic

Goggins would say this is bullshit 🐐

Masterpiece

Masterpiece

High fat high protein breakfast fucks me up. I prefer moderate fat - moderate protein - moderate carb breakfast. Something like sausage/eggs/potato if going for savory. Or granola (homemade with peanut butter) + Greek yogurt + fruit

Because in our culture and grow up and events we dont see a cab runner different than to an employee, but yes I have noted some one of our same language have taken it to a step extreme to get to know how bad they are in their own caste feelings, lucky for you Americans need to fight only racism, and yes when an attack happens we can showcase it to a extreme level of knowing how hard it is to pluck a specific flower for the main event not that it is impure if fallen on ground, ours is just a bery young and more elevated society system. But unfortunately we still need to see the stupids taking up some steps and if asked need to get punished. Ok we will take care but with some support

Hello Doctor Emily Morse, today I got to speak about a stance of people I got to see where there calmness grew to position to pimp themselves as Gay but then if the person is not accepting it since he is not interested they tend to drag women towards him, and in that case they wish to have their own women but since they are educated too they tend to get every other women to fall after him, then they tend to feel it as more inclosed in women behaviours that they cant so they make them to accept to grade themselves and so in due course they tend to grade themselves too and it doesnt lead them to greatness but it is way too less prone for them growing in that way has asked them to look for cash look for knowledge but not to be creativable just like reading the Tombs of collapsed things, they wish to know why a construction is made but again with a girl to be present to help them to understand it so they make girls to work for them, is pimping very hard to decode no, it is just a stupidity because at instances of love the no to think gets attracted more but post sex the discussion to know if you know gets them to play why should I know and so they see how clingy he is but at later stages they tend to fix to that play but not necessarily a person like Aristotle kind cant stop and designs of women clothing and animations on children clothing are they established their selection rights over those will make them to get more attracted towards such man, but sincerely that man can be at other level and how can they even decode it, some are made to take doctors feeling it will help them to be at speak able level but it is discussable only to certain stage of wellness and once done they leave, it is also not for everyone. So is it an attack placed on them not to proceed further in wrong assumptions. We have many non sexual monuments in Jaipur that brief this to some of the sects that have fallen prey and also for those that are following it. Not all can be read it is near to Ram Palace built by an English scholar and he made sure the King knows it as they approached India like a trader earlier, is it not Cult.

It's simple, mTOR is trigerred for 24-72 hours after a decent workout. Therefore, working the muscle in the mean average time (every 48 hours) just makes sense AND is empirically shown to work.

Why power lifter always have a fat stomach

Excellent Fellas 🤩🤩🤩👍🏾👑👑👑🙋🏾‍♂️

13 is too young to lift weights. start at 15

2:11 🤡

Funny that Justin brought up the sled. I built tremendous strength and muscle size using the sled for a while. I didn’t exclusively use the sled for legs, but I had decided to make it my primary leg exercise and the pump I would feel for that was INSANE.

What is the usual dose for Cartalax subcutaneously?

I would like to find out about the risks of deadlifting, I'm aware of lower back pains, disc slipping possibilities, so for fitness purposes is deadlifting something we should be doing, those of us that are just trying to look good, not for competitive purposes...

I have back issues and I avoid deadlifts.

Yes aome times they go nuts when they build a whole University for this kid to study in their area because of 2 years of mistake they allowed many kids to move to a non Govt approved structure, they want to show all their work they did giving security to that same kid, and an attack happened will also be studied at 40 Administrative Heads level only